Do you have health symptoms that are affecting your daily life in constant, adverse ways?
If you have a thyroid condition, and you’re reading this newsletter, I’ll assume the answer is a yes.
SYMPTOMS
Whether you are hyperthyroid or hypothyroid, you have a long list of symptoms that can be life crushing. From mild depression and fatigue to not being able to get out of bed or stay awake and chronic pain and depression, to name a few.
KEEPING TRACK
Are you keeping track of your symptoms?
The reason you need to is several fold:
1. SEPARATING FACT FROM FICTION
You need to be aware of all the symptoms that are not “normal” or “I’m just getting older” issues. You need to know that they are directly related to your thyroid dysfunction and most can be healed 100%!
Plus, symptoms that we brush off as “I’m just getting older” aren’t true. If your body’s defenses, immune system and hormone system are compromised due to your thyroid not working, that’s the problem. We (at least in the US) blame a lot of our problems on “aging” when in fact aging symptoms are caused by the same reasons thyroid problems are flaring!
These include:
- Inflammation
- Lack of healthy nutrition
- Not enough exercise and movement
The good news is, these are reasons that we have control over and can change to alter our lifestyle to match a pattern of health and wellness versus chronic pain and suffering.
2. SELF ACCOUNTABILITY
Tracking helps you see what’s getting better and what’s worse so that you can figure out what you might be doing that is good for you or that is making your condition worse.
3. HELP YOUR DOCTOR
Help your doctor help you. Your thyroid trained practitioner will want to see your list of symptoms, what’s worse and what’s better too, so that they can figure out how to best help you. Going into any appointment with them is a waste of your money and prolongs their helping you if you just say vague statements like, “I’m okay. I’m fine. I don’t know, I guess I’ve been really tired.”
4. HELP YOUR HEALTH COACH
Help your Health Coach help you better. When I work with my thyroid clients I can help them faster when I know what’s going on specifically, not just in general or vaguely.
Here are partial symptom lists to check:
These full lists, among many others, in my Get Your Life Back! Manual ebook can be printed out anytime you need them and take to your practitioner or coach. You will be amazed at how great it feels to be very specific about your symptoms, not feel crazy!, and know that you know this is all the facts of your life right now, and that they can be changed.
“I had no idea there were so many symptoms! I printed your manual forms list and checked over 50 out of the 67! Man, no wonder I’m such a mess! I could show it to my husband, family and doctor and prove I wasn’t faking all this. Plus, it helped me realize that my doctor was clueless about all this, so I used your Practitioners list and found a new one who gets it. Thank you! I’m already feeling, thinking and looking so much better.”
~ Lanna, Reno, NV
DOCUMENT YOUR SYMPTOMS
Take the time to document and track your symptoms. Know your body, your health and how it feels when you move one way or the other on the health-o-meter.
Help your doctor help you better and faster with full information about your body’s health issues. Help them help you get your life back.
THYROID DIET
With or without a thyroid trained practitioner, you can get started immediately on your THYROID HEALTH RESET DIET now.
NOTE: If you doctor does not understand that you need a specific thyroid health diet, you’ll need to find another doctor!
THE THYROID RESET DIET AND MORE
The diet that you will need to follow and much more is in my Get Your Life Back! Reset Your Thyroid Health manual and forms as well as in my 6 Module Audio Home Study Course. Both available in my bookstore on this blog. CLICK HERE.